Trillian777's Journal, 14 January 2016

214.5 lb Lost so far: 17.0 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 77.23g | Prot: 150.74g | Carb: 173.40g.   Breakfast: Zucker, Milchkaffee, Brauner Zucker, Milbona Joghurt Mild 3,5% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss, Orangen. Lunch: Dean&David Beilagensalat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), TiP Kartoffelgratin mit Lauch und Käsesauce. Dinner: Zwiebeln, Extra Natives Olivenöl, Tomatenmark, REWE Passierte Tomaten, Spitzpaprika, Baby-Zucchini, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Jive Sekt, Aldi Hugo, Zucker, McDonald's Latte Macchiato (Grande). more...

2912 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...