Weigh In record (no journal entry) for 27 July 2015
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2163 kcal
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Fat: 98.60g | Prot: 171.73g | Carb: 163.72g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Langnese Flotte Biene Wildblütenhonig, Zucker, Milchkaffee, Erdbeeren. Lunch: Erdbeeren, Bonduelle Gold Mais, Milram Frühlingsquark Activ, Mayonnaise, Thunfisch in Wasser (Konserviert), Real Eiweißbrot. Dinner: Zucker, Müller Reine Buttermilch, Iglo Schlemmer-Filet Blattspinat. Snacks/Other: Lidl Petit Chocolat Edelbitter, Starbucks Frappuccino Mocha. more...
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3557 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Body Combat - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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