|
Sag ich doch, nach den Erdbeerwochen geht's wieder weiter!
|
194.0 lb
Lost so far: 37.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
1892 kcal
|
Fat: 74.64g | Prot: 165.45g | Carb: 155.09g.
Breakfast: Zucker, Milchkaffee, Multaben Eiweiß-Diät Schoko Shake. Lunch: Ravensberger Feine Quark Creme Erdbeer, Chili Con Carne. Dinner: Aldi Skandinavischer Räucherlachs, Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Zucker, Milchkaffee, Lidl Petit Chocolat Edelbitter, Müller Reine Buttermilch, Duplo Duplo. more...
|
|
2790 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|