Weigh In record (no journal entry) for 25 February 2014
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1658 kcal
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Fat: 78.67g | Prot: 72.76g | Carb: 172.20g.
Breakfast: Milchkaffee, Zucker, Zentis Nusspli, Grafschafter Vollkornbrot (65g). Lunch: Milfina Butter, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold mit Schmand. Dinner: Radieschen, Gurke (mit Schale), Tomaten, Lindenhof Gouda, Aldi Kochschinken, Frischkäse Light, Kürbiskernbrötchen. Snacks/Other: Milchkaffee, Zucker. more...
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3249 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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