Weigh In record (no journal entry) for 28 June 2016
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1813 kcal
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Fat: 88.78g | Prot: 87.05g | Carb: 163.16g.
Breakfast: Zucker, Milchkaffee, Arla Kaergarden Ungesalzen, Nutella Nutella, Mehrkornbrot. Lunch: Erasco Waldpilz Gulaschtopf, Semmelknödel. Dinner: Multaben Eiweiß-Diät Schoko Shake, Gazi Grillkäse. Snacks/Other: Kinder Schoko-Bons, McDonald's Latte Macchiato (Grande). more...
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losing 3.9 lb a week
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