Weigh In record (no journal entry) for 19 February 2014
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2301 kcal
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Fat: 88.04g | Prot: 94.34g | Carb: 276.02g.
Breakfast: Ahornsirup, Edeka Bio Haferflocken Vollkorn, Heidelbeeren, Fettarmer Naturjoghurt, Milchkaffee, Zucker. Lunch: Lift Apfelschorle, Lindt Hello My Name Is Caramel Brownie, Reis (Gekocht), Bofrost Hähnchen Chop Suey. Dinner: Laugenbrezeln, Butter, Gouda, Gouda, Butter, Laugenbrezeln. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 118.8 lb a week
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