Weigh In record (no journal entry) for 16 January 2016
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2033 kcal
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Fat: 103.38g | Prot: 112.79g | Carb: 157.59g.
Breakfast: Lidl Nuts Royal, Brauner Zucker, Ei, Müller Reine Buttermilch, Ja! Gemahlene Mandeln, Zucker, Milchkaffee. Dinner: Aioli, Beste Ernte Kirschgrütze, Speiseeis, Milfina Kräuterbutter, Baguette, Weiße Champignons (Gebraten), Maredo Rumpsteak (250g). Snacks/Other: Haribo Bärchen-Pärchen, Haribo Schnuller, Müller Reine Buttermilch, McDonald's Latte Macchiato (Grande), Zucker. more...
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2389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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