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Gut, jetzt weiter in dieser Richtung! 😊
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1623 kcal
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Fat: 64.79g | Prot: 71.68g | Carb: 182.16g.
Breakfast: Zucker, Milchkaffee, Goldland Blütenhonig, Blaubeeren, Bio Joghurt Mild. Lunch: Pflaumenkuchen, Abbelen Hähnchenbrustfiletstücke Klassik, Bofrost Gemüse-Couscous-Mix. Dinner: Kartoffelpüree mit Milch (Frischware), Königsberger Klopse. Snacks/Other: Ja! Würfelzucker, Milchkaffee, Milka Alpenmilch, Ritter Sport Edel-Bitter. more...
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2660 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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losing 12.3 lb a week
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