Weigh In record (no journal entry) for 18 October 2015
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2173 kcal
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Fat: 99.64g | Prot: 98.22g | Carb: 222.46g.
Breakfast: Honig, Zucker, Milchkaffee, Layenberger Low Carb Protein Müsli Schoko Nuss, Gut & Günstig Joghurt Mild 3,5%, Europäische Weintraubensorte. Lunch: Lauchcremesuppe, Berschneider Feine Schinkenmettwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Gefüllte Paprika (Selbstgekocht nach Dr. Oetker Rezept). Snacks/Other: Seeberger Popcorn Süß. more...
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gaining 0.8 lb a week
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