Weigh In record (no journal entry) for 20 October 2015
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2343 kcal
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Fat: 141.83g | Prot: 78.45g | Carb: 197.56g.
Breakfast: Blaubeeren, Brauner Zucker, Zucker, Milchkaffee, Layenberger Low Carb Protein Müsli Schoko Nuss, Gut & Günstig Joghurt Mild 3,5%. Lunch: Extra Natives Olivenöl, Blaubeeren, REWE Romana Salatherzen, Granatapfel, Avocado. Dinner: Iglo Schlemmer-Filet Champignon. Snacks/Other: Karottenkuchen mit Zuckerguss, Dr. Oetker Schokino Kuchen, Ritter Sport Kakao-Mousse, Ja! Würfelzucker, Milchkaffee, Naturgut Bio-Gemüsechips, Ritter Sport Dunkle voll-Nuss. more...
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gaining 3.1 lb a week
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