Weigh In record (no journal entry) for 23 January 2016
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2595 kcal
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Fat: 133.85g | Prot: 171.32g | Carb: 158.65g.
Breakfast: Alpenmark Cremia Schoko, Edeka Eiweißbrot, Zucker, Milchkaffee. Lunch: Coca-Cola Coca-Cola, Burger King Little Grilled Chicken, Kühne Joghurt Dressing, Burger King Delight Salad. Dinner: Knoblauch, Milfina Milch 1,5% Fett, Rama Cremefine Zum Kochen 15%, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Champignons, Hähnchenbrustfilet. Snacks/Other: Alpenmark Back-Camembert, Teekanne Caramel Apple Pie, Katjes Yoghurt Gums, Plätzchen. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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