Trillian777's Journal, 01 November 2015

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Weigh In record (no journal entry) for 01 November 2015

207.5 lb Lost so far: 24.0 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2015:

722 kcal

Fat: 20.83g | Prot: 35.74g | Carb: 98.80g. Breakfast: Clementinen, Milchkaffee, Zucker. Lunch: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Tee mit Milch und Zucker, Obstkuchen. more...

2776 kcal

Activities & Exercise: Driving - 30 minutes, Zumba - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

losing 0.3 lb a week

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Trillian777's Journal, 01 November 2015

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