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Guten Morgen! 😊
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2165 kcal
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Fat: 105.06g | Prot: 110.96g | Carb: 190.97g.
Breakfast: Ja! Würfelzucker, Milchkaffee, Kiwi, Brauner Zucker, Bio Joghurt Mild, Zucker, Milchkaffee. Lunch: Käse und Schinkensandwich, Natsu Sushi Box Haruki. Dinner: Almette Schinken Zwiebel, Président Mini Snack, Schmitz Schinken-Mettwürstchen. Snacks/Other: Alnatura Zartbitterschokolade, Lindt Excellence Erdbeere Intense. more...
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3430 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 4.6 lb a week
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 Comments
14 Jan 15 by member: Friesenwoelfin
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14 Jan 15 by member: Plan2024
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Wünsche ich dir auch. Bist also auch noch nicht vom Winde verweht ... mann mann was ein nerviges Wetter ;-)
14 Jan 15 by member: Cocktailnase
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Ja, alles prima! 😊 Komme gerade vom Jazzdance-Training und bin rundum zufrieden! 😊
14 Jan 15 by member: Trillian777
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