Weigh In record (no journal entry) for 09 August 2016
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2369 kcal
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Fat: 117.47g | Prot: 72.64g | Carb: 256.31g.
Breakfast: 3-Minuten-Vollkornbrot, Erdbeermarmelade, Milchkaffee, Arla Kaergarden Ungesalzen. Lunch: Knorr Pommes Sauce, Elite Joppie Saus, McDonald's Pommes Frites (Mittel), Werder Berliner Currywurst Sauce, Meister Currywurst nach Bratwurst Art. Dinner: Milbona Frische Fettarme Milch 1,5%, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Arla Kaergarden Ungesalzen, 3-Minuten-Vollkornbrot. Snacks/Other: Plätzchen, McDonald's Latte Macchiato (Grande), Puderzucker, Erdbeeren, Schwartau Schokoladensauce, Schokoladeneis, Mondamin Waffeln. more...
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3062 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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