Weigh In record (no journal entry) for 08 March 2014
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1914 kcal
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Fat: 79.56g | Prot: 63.03g | Carb: 232.60g.
Breakfast: Butter, Marmelade, Schär Körnerbrötchen, Milchkaffee, Zentis Nusspli, Zucker. Lunch: Weight Watchers Lauch Cremesuppe, Apfelpfannkuchen. Dinner: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS, McDonald's Chickenburger. Snacks/Other: Gut & Günstig Reine Buttermilch. more...
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3772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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