Weigh In record (no journal entry) for 13 July 2015
|
201.1 lb
Lost so far: 30.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
3701 kcal
|
Activities & Exercise:
Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Aerobics - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|