Weigh In record (no journal entry) for 07 March 2014
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1314 kcal
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Fat: 37.91g | Prot: 36.24g | Carb: 204.07g.
Breakfast: Baguette, Zentis Nusspli, Zucker, Milchkaffee. Lunch: Aldi Sunakku Sushi-Box. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Teekanne Sweet Kiss, Zentis Nusspli, Baguette, Teekanne Sweet Kiss. more...
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3074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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