Weigh In record (no journal entry) for 05 August 2016
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2137 kcal
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Fat: 92.01g | Prot: 99.43g | Carb: 224.83g.
Breakfast: Milchkaffee, Erdbeermarmelade, 3-Minuten-Vollkornbrot, Arla Kaergarden Ungesalzen. Lunch: Gemischter Salat mit Dressing, Maggi Kräutersoße, Spätzle, Lidl Alaska Seelachsfilet Paniert. Dinner: Backfactory Börekschnecke, Aldi Feines Hähnchenbrustfilet, Brunch Feine Kräuter, 3-Minuten-Vollkornbrot, Arla Kaergarden Ungesalzen, Milch 1,5%, Aldi Käseaufschnitt. Snacks/Other: Heilemann Confiserie Edelbitter-Schokolade, Cappuccino, Blaubeeren. more...
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3033 kcal
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Activities & Exercise:
Kettlebells - 3 minutes, Resting - 7 hours and 7 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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