Weigh In record (no journal entry) for 23 July 2014
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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