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Trillian777's Journal, 11 January 2015

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Und auf geht's zum Zumba! Schönen Sonntag euch allen! 😊

197.3 lb Lost so far: 34.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

2070 kcal

Fat: 106.88g | Prot: 96.39g | Carb: 182.56g. Breakfast: Zucker, Milchkaffee. Lunch: Limette, Orangen, Kiwi, Milbona Reine Buttermilch. Dinner: Buttermilch-Pancakes. Snacks/Other: Brauner Zucker, Bio Joghurt Mild, Ritter Sport Dunkle voll-Nuss. more...

2744 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Den wünsche ich Dir und allen anderen auch. Heute Nachmittag geht es auch noch ins Studio: Ausdauer und Sauna :freu:

11 Jan 15 by member: rolikahn


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