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Heut Abend ist wieder Jazzdance-Training! *freu* 😆
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1789 kcal
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Fat: 71.78g | Prot: 98.91g | Carb: 188.14g.
Breakfast: Zucker, Milchkaffee, Milbona Joghurt Mild 3,5% Fett. Lunch: Frenzel Gemüse auf Reis, Böklunder Hähnchenbrustfiletstücke Mexiko, Milbona Kräuterquark. Dinner: Banane, Innocent Smoothie Mango & Maracuja, Müller Reine Buttermilch. Snacks/Other: Lidl Petit Chocolat Edelbitter, Duplo Duplo. more...
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3397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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 Comments
Jazzdance-Training hört sich gut an und macht bestimmt auch spaß ;)
17 Sep 14 by member: juloek
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