Weigh In record (no journal entry) for 09 March 2014
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1929 kcal
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Fat: 79.38g | Prot: 94.71g | Carb: 208.39g.
Breakfast: Aldi Tomatenzwerge, Ananas, Lidl Ciabatta, Philadelphia Balance Joghurt, Milchkaffee, Marmelade, Zucker. Lunch: Milbona Reine Buttermilch, Casa Morando Olivenöl Nativ Extra, Lidl Ciabatta, Aldi Mozzarella Light, Tomaten. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Cucina Olivenöl, Wilhelm Brandenburg Hähnchen-Unterschenkel, Ratatouille. Snacks/Other: Farmer Studentenfutter Exotic, Linessa Brotaufstrich Fitness, Erdbeermarmelade, Lidl Ciabatta, Teekanne Sweet Kiss. more...
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2953 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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