Weigh In record (no journal entry) for 15 January 2016
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2511 kcal
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Fat: 165.12g | Prot: 139.53g | Carb: 115.69g.
Breakfast: Lidl Nuts Royal, Brauner Zucker, Biotrend Bio Joghurt Pur, Milchkaffee, Zucker. Lunch: Tiramisu, Galbani Mozzarella Mini, Extra Natives Olivenöl, REWE Passierte Tomaten, Rote Paprika, Baby-Zucchini, Hähnchenbrustfilet. Dinner: Meine Käserei Brotaufstrich Schnittlauch, Aldi Stremellachs, Avocado. Snacks/Other: Ja! Würfelzucker, Milchkaffee. more...
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2918 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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