Weigh In record (no journal entry) for 24 February 2016
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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300 kcal
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Fat: 12.34g | Prot: 20.72g | Carb: 24.90g.
Breakfast: Layenberger Low Carb Müsli, Zucker, Milchkaffee, Brauner Zucker, Biotrend Bio Joghurt Pur. more...
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losing 9.3 lb a week
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