Weigh In record (no journal entry) for 27 September 2015
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1652 kcal
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Fat: 91.18g | Prot: 62.94g | Carb: 148.62g.
Breakfast: Honig, Blaubeeren, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Zucker, Milchkaffee. Lunch: Gemischter Salat mit Dressing. Dinner: Burger King Little Grilled Chicken. Snacks/Other: Milka Zack Ganze Haselnüsse, Coca-Cola Coca-Cola, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2873 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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