Weigh In record (no journal entry) for 24 September 2015
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2576 kcal
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Fat: 85.15g | Prot: 85.71g | Carb: 281.22g.
Breakfast: Brauner Zucker, Gut & Günstig Joghurt Mild 3,5%, Zucker, Milchkaffee. Lunch: Gemischter Salat mit Dressing, Confiserie Firenze Kirsch-Streuselkuchen, Asian Taste Chicken Tikka Masala. Dinner: Gut & Günstig Party Garnelen, Tomaten, Avocado. Snacks/Other: Käfer Hugo, Aldi Kartoffel Rings, Choceur Milchmäuse, Ja! Würfelzucker, Milchkaffee, True Fruits Smoothie Orange, True Fruits Smoothie Red. more...
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gaining 7.7 lb a week
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