Weigh In record (no journal entry) for 30 June 2016
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1624 kcal
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Fat: 39.71g | Prot: 74.99g | Carb: 233.48g.
Breakfast: Zucker, Milchkaffee, Arla Kaergarden Ungesalzen, Nutella Nutella, Mehrkornbrot. Lunch: Reis (Gekocht), Aldi Rinderfilet, Asia Spezialitäten Thai Curry. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake, Ja! Würfelzucker, Latte Macchiato. more...
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gaining 3.1 lb a week
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