Weigh In record (no journal entry) for 18 January 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2517 kcal
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Fat: 162.86g | Prot: 128.41g | Carb: 130.44g.
Breakfast: Biotrend Bio Joghurt Pur, Brauner Zucker, Lidl Nuts Royal, Milchkaffee, Zucker, Nutella Nutella, Edeka Eiweißbrot. Lunch: Papaya, REWE Blattspinat, Tomaten, Aldi Eiweißbrot (35g), Avocado. Dinner: Spitzpaprika, Salatgurke, Natives Olivenöl Extra, Hirtenkäse, Rote Zwiebeln, Tomaten, Rinderhackfleisch. Snacks/Other: Dr. Oetker Schokino Kuchen, Käsekuchen. more...
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3507 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 4.6 lb a week
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