|
Boah, watn Wetter! Die Sonne scheint in Strömen... 😕 ☔ Tja, dann geh ich heut abend mal schwimmen, war ich auch ewig nicht mehr. 😊
|
194.0 lb
Lost so far: 37.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
3118 kcal
|
Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
losing 3.1 lb a week
|