Weigh In record (no journal entry) for 03 August 2016
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1623 kcal
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Fat: 87.26g | Prot: 61.60g | Carb: 150.65g.
Breakfast: Buko Frischkäse Balance, Milchkaffee, Erdbeermarmelade, 3-Minuten-Vollkornbrot. Lunch: Aldi Feines Hähnchenbrustfilet, Extra Natives Olivenöl, Buko Frischkäse Balance, Avocado. Dinner: Milch 1,5%, Aldi Käseaufschnitt, Gut & Günstig Edel Salami, Arla Kaergarden Ungesalzen, 3-Minuten-Vollkornbrot. Snacks/Other: Heilemann Confiserie Edelbitter-Schokolade, Chio Dip Hot Salsa, Chio Dip Hot Cheese, Tortilla Mais-Chips, San Pellegrino Limonata (Dose). more...
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2987 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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