Weigh In record (no journal entry) for 24 February 2014
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2432 kcal
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Fat: 68.89g | Prot: 135.12g | Carb: 327.09g.
Breakfast: McDonald's Cappuccino (Small), Marmelade, Aldi Holländischer Gouda, Aldi Kochschinken, Butter, Zucker, Milchkaffee, REWE Bäcker Brötchen. Lunch: Süß-scharfes Zartweizen-Taboulée. Dinner: Heidemark Puten-Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold mit Schmand. Snacks/Other: Haribo Chamallows. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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