Weigh In record (no journal entry) for 08 August 2016
|
218.7 lb
Lost so far: 12.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
2288 kcal
|
Fat: 125.34g | Prot: 142.35g | Carb: 142.16g.
Breakfast: Arla Kaergarden Ungesalzen, Milchkaffee, Erdbeermarmelade, 3-Minuten-Vollkornbrot. Lunch: Honig-Senf-Dressing, Honigmelonen, Aldi Ziegenkäse in Scheiben, Gemischte Blattsalate, Rosso, Passierte Tomaten, Extra Natives Olivenöl, Brauner Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süße Zwiebeln, Rote Paprika, Rinderhackfleisch. Dinner: Arla Kaergarden Ungesalzen, 3-Minuten-Vollkornbrot, Halbes Hähnchen. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Heilemann Confiserie Edelbitter-Schokolade, Cappuccino, Lidl Nuts Royal, Honig, Milbona Joghurt Mild 3,5% Fett. more...
|
|
2982 kcal
|
Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|