Weigh In record (no journal entry) for 26 July 2016
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2345 kcal
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Fat: 143.00g | Prot: 100.51g | Carb: 168.88g.
Breakfast: Gutfried Putenbrust Natur, Avocado, Vollkornbrot. Lunch: Braune Champignons (Italienische Crimini), Olivenöl, REWE Blattspinat, Gut & Günstig Frischkäse, Spaghetti. Dinner: Arla Kaergarden Ungesalzen, REWE Vollkornbrot Geschnitten, Milch 1,5%, Pflanzenöl, K-Classic Rohschinken-Würfel, Parmesan (Gerieben), Ei. Snacks/Other: Ja! Würfelzucker, Cappuccino, Rosinen, Lidl Nuts Royal, Honig, Milbona Joghurt Mild 3,5% Fett, Blaubeeren. more...
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steady weight
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