Weigh In record (no journal entry) for 29 March 2014
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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655 kcal
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Fat: 15.74g | Prot: 27.49g | Carb: 100.97g.
Breakfast: Brauner Zucker, Alnatura Basis Müsli, Milchkaffee, Zucker, Milbona Joghurt Mild 3,5% Fett, Ananas. Snacks/Other: Marshmallows, Bleib Gesund Molke-Riegel Vanille, Gut & Günstig Reine Buttermilch. more...
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3168 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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