Weigh In record (no journal entry) for 18 February 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2382 kcal
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Fat: 151.11g | Prot: 120.88g | Carb: 140.08g.
Breakfast: Zucker, Milfina Kaffeesahne, Normaler Kaffee, Philadelphia Balance Joghurt, Bananen, Grafschafter Vollkornbrot (65g), Zucker, Milchkaffee. Lunch: Butter, Zwiebeln, Nordholmer Edle Matjesfilets Nordische Art, Brötchen. Dinner: Rucola, Olivenöl, Tomaten, Gut & Günstig Mozarella. Snacks/Other: Rio D'oro Smoothie Mango-Orange. more...
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2887 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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