Weigh In record (no journal entry) for 12 January 2015
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2148 kcal
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Fat: 106.19g | Prot: 80.53g | Carb: 206.99g.
Breakfast: Blaubeeren, Goldland Blütenhonig, Bio Joghurt Mild, Zucker, Milchkaffee. Lunch: Aldi Thai-Curry. Dinner: Aldi Bio Wiener Würstchen, Rührei. Snacks/Other: Ja! Würfelzucker, Milchkaffee, REWE Schokokirsch Kuchen, Kinder Riegel (21g). more...
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2684 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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 Comments
Ich bin ganz sicher, dass du dein Ziel erreichst. Go Go Go.
12 Jan 15 by member: haevelmann
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