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Trillian777
Journal
23 Mar 14
Trillian777's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
212.1 lb
Lost so far:
19.4 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
2086 kcal
Fat: 114.09g | Prot: 52.29g | Carb: 205.32g.
Breakfast:
Grafschafter Sonnenblumen Vollkornbrot, K-Classic Erdbeer-Vanille Konfitüre Extra, Butter, Milchkaffee, Zucker.
Lunch:
Erasco Lübecker Hochzeitssuppe.
Dinner:
Gemüse-Quiche mit Paprika und Champignons.
Snacks/Other:
Langnese Stracciatella, Back Family Schokoladenstreusel Dunkel, Grafschafter Sonnenblumen Vollkornbrot, Westcliff Pfefferminztee, Zucker.
more...
2348 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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