|
Guten Morgen! Auf geht's in eine neue Woche! :-)
|
200.8 lb
Lost so far: 30.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1946 kcal
|
Fat: 100.14g | Prot: 105.89g | Carb: 154.14g.
Breakfast: Mühlhäuser Gelee Quitte, Butter, Kaufland Eiweißbrot, Milbona Reine Buttermilch, Brauner Zucker, Tee mit Milch. Lunch: Gazpacho, Hähnchenkeule, Matiss Taboulé. Dinner: Thüringer Naturjoghurt 3,5%, Schnittlauch, Sonnenblumenöl, K-Classic Rohschinken-Würfel, Rührei. Snacks/Other: Baresa Oliven Gefüllt mit Mandeln, Banane, Milbona Reine Buttermilch, Zucker, Milchkaffee, Balisto Joghurt-Beeren-Mix, Zucker, Milchkaffee, Langnese Flutschfinger (73g). more...
|
|
2736 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|