Weigh In record (no journal entry) for 26 September 2015
|
207.2 lb
Lost so far: 24.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2015:
|
2141 kcal
|
Fat: 117.50g | Prot: 129.85g | Carb: 137.29g.
Breakfast: TiP Reine Buttermilch. Lunch: Milfina Milch 1,5% Fett, Aldi Eiweißbrot (35g), Milfina Butter, Aldi Prosciutto Cotto, Ei, Hengstenberg Balsamico Bianco, Rucola, Tomaten, Extra Natives Olivenöl. Dinner: Edeka Feta, Alnatura Hirse, Chardonnay, Extra Natives Olivenöl, Hähnchenbrust, Rote Paprika, Zucchini. Snacks/Other: TiP Apfelschorle, Honig, K-Bio Joghurt Mild, Layenberger Low Crab .One Protein Müsli Schoko-Nuss. more...
|
|
2907 kcal
|
Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|