Weigh In record (no journal entry) for 25 July 2015
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1312 kcal
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Fat: 64.75g | Prot: 103.89g | Carb: 69.73g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Stremellachs, Sonnen Bassermann Brokkoli Cremesuppe. Dinner: Milram Frühlingsquark Activ, Kaufland Rohschinken-Würfel, Lidl Stremellachs Natur, Baby-Zucchini, Milfina Milch 1,5% Fett, Ei. Snacks/Other: Zucker, Milchkaffee, Müller Reine Buttermilch. more...
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losing 20.1 lb a week
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