Weigh In record (no journal entry) for 11 February 2015
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1459 kcal
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Fat: 47.51g | Prot: 40.77g | Carb: 217.79g.
Breakfast: Ja! Würfelzucker, Zucker, Milchkaffee, Milbona Joghurt Mild 3,5% Fett, Blaubeeren. Lunch: Natsu Sushi Box Hayato. Dinner: Coca-Cola Coca-Cola, Dr. Oetker Kokos Kuchen, Rolffes Kasseler-Braten. Snacks/Other: KitKat Chunky. more...
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3461 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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