Weigh In record (no journal entry) for 19 January 2016
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2264 kcal
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Fat: 125.85g | Prot: 142.04g | Carb: 134.29g.
Breakfast: Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Edeka Eiweißbrot, Biotrend Bio Joghurt Pur, Brauner Zucker, Lidl Nuts Royal, Zucker, Milchkaffee. Lunch: Avocado, Papaya, REWE Blattspinat, Spitzpaprika, Salatgurke, Natives Olivenöl Extra, Hirtenkäse, Rote Zwiebeln, Tomaten, Rinderhackfleisch. Dinner: TiP Hähnchen Filetstücke Gärtnerin, Rasting Schinkenmettwurst Geräuchert. Snacks/Other: Zucker, Ja! Würfelzucker, Milchkaffee, De Beukelaer Prinzenrolle. more...
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2885 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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losing 6.2 lb a week
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