Weigh In record (no journal entry) for 29 July 2014
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2049 kcal
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Fat: 108.31g | Prot: 85.61g | Carb: 157.84g.
Breakfast: Tee mit Milch, Brauner Zucker, Milbona Joghurt Mild 3,5% Fett. Lunch: Cucina Olivenöl, Galbani Mozzarella, Tomaten, Mein Kürbis-Kokos Süppchen. Dinner: Früh Kölsch, Le Gusto Knusper Rösti Ecken, Rind-oder Fleischsoße, Krautsalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Aldi Gazpacho. Snacks/Other: Ritter Sport À La Crema Catalana, Zucker, Milchkaffee, Milbona Reine Buttermilch. more...
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2726 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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