Weigh In record (no journal entry) for 21 March 2014
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2361 kcal
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Fat: 95.96g | Prot: 64.56g | Carb: 311.26g.
Breakfast: Grafschafter Sonnenblumen Vollkornbrot, Philadelphia Balance Joghurt, K-Classic Erdbeer-Vanille Konfitüre Extra, Butter, Marmelade, Milchkaffee, Zucker. Lunch: Baguette, Currywurst-Sauce, Purland Rostbratwurst. Dinner: Barilla Zucchini & Aubergine, Barilla Fusilli. Snacks/Other: Schokoladeneis, Schokoladeneis, Banane, Gut & Günstig Reine Buttermilch. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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