Weigh In record (no journal entry) for 06 April 2014
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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589 kcal
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Fat: 23.07g | Prot: 20.40g | Carb: 70.41g.
Breakfast: Aldi Fruchtaufstrich Schwarzkirsch, Honig, Butter, Philadelphia Balance Joghurt, Milchkaffee, Zucker, 3-Minuten-Vollkornbrot. Snacks/Other: Albi Ananassaft, Gut & Günstig Reine Buttermilch. more...
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gaining 0.3 lb a week
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