Weigh In record (no journal entry) for 05 March 2014
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1219 kcal
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Fat: 46.68g | Prot: 63.98g | Carb: 139.33g.
Breakfast: Tee mit Milch, Zucker, Milchkaffee, Zucker, Aldi Kochschinken, Philadelphia Balance Joghurt, Butter, Brötchen, Marmelade. Lunch: Holstensegen Rapsöl, Fine Food Thai Sweet Chili Sauce, Mangos, Edeka Feldsalat, Hähnchenbrustfilet Paniert. Dinner: Gut & Günstig Reine Buttermilch. Snacks/Other: Zucker, Teekanne Sweet Kiss. more...
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3290 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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