Weigh In record (no journal entry) for 19 October 2015
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2326 kcal
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Fat: 127.98g | Prot: 129.09g | Carb: 161.54g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Milchkaffee, Zucker, Honig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Gefüllte Paprika (Selbstgekocht nach Dr. Oetker Rezept). Dinner: Milram Frühlingsquark Activ, Spitzpaprika, Aldi Stremellachs. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Naturgut Bio-Gemüsechips, Ja! Würfelzucker, Milchkaffee, Milka Nussini, Ritter Sport Kakao-Mousse. more...
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2771 kcal
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Activities & Exercise:
Sleeping - 13 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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