Weigh In record (no journal entry) for 21 February 2014
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1460 kcal
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Fat: 70.16g | Prot: 59.12g | Carb: 150.71g.
Breakfast: Milchkaffee, Zucker. Lunch: Gouda, Gut & Günstig Hähnchenbrustfilet, Spiegelei ohne Fett, Butter, REWE American Sandwich. Dinner: Gouda, Gut & Günstig Hähnchenbrustfilet, Butter, Spiegelei ohne Fett, REWE American Sandwich. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Volvic Eistee, Schokoladenkuchen (mit Schokoladenglasur), Schokoladenkeksteig. more...
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3247 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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