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Mensch Mensch was ist denn da los? Heute und am WE wird wieder ordentlich gesportelt! :-)
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1842 kcal
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Fat: 81.15g | Prot: 133.81g | Carb: 160.73g.
Breakfast: Brauner Zucker, Nektarinen, Fettarmer Naturjoghurt. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Gebratene Hähnchenbrust (ohne Haut gegessen), Frenzel Gemüse auf Reis. Dinner: Aldi Prosciutto Cotto, Olivenöl, Rispentomaten, Galbani Mozzarella. Snacks/Other: Petit Chocolat Edelbitter , Milbona Reine Buttermilch, Zucker, Milchkaffee. more...
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3077 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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