Weigh In record (no journal entry) for 22 March 2014
|
212.1 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
2160 kcal
|
Fat: 74.33g | Prot: 53.87g | Carb: 311.25g.
Breakfast: Zucker, Milchkaffee, Butter, K-Classic Erdbeer-Vanille Konfitüre Extra, Grafschafter Sonnenblumen Vollkornbrot. Lunch: Zucker, Edeka Beerenmischung, K-Classic Milchreis Klassische Art Zubereitet. Dinner: Dulano Knoblauch Fleischwurst, Erasco Lübecker Hochzeitssuppe, Back Family Schokoladenstreusel Dunkel, Butter, Grafschafter Sonnenblumen Vollkornbrot. Snacks/Other: Zucker, Westcliff Pfefferminztee, Grapefruit (Pink und Rot), Banane, Kiwi. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trillian777's weight history
|